Health Focus in Red Bud, Illinois
Yoga Testimonials
Increased Mobility
Increased Mobility
Increased Mobility
"Yoga gives you great mind and body mobility"
Calm Body
Increased Mobility
Increased Mobility
"Yoga is mentally and physically calming for my body. I love my yoga family"
Flexibility
Increased Mobility
Flexibility
"Yoga gives me increased flexibility"
Feel Better
No More Pain
Flexibility
"It's hard sometimes to get out and go, but once I do, I'm so glad I did and I feel so much better! Thank you!"
No More Pain
No More Pain
No More Pain
"My body hurts when I don't go to yoga"
Calm Mind
No More Pain
No More Pain
"Yoga calms my mind"
more Yoga Testimonials
Find Peace
Positive Atmosphere
Positive Atmosphere
“Yoga has become an important impactful practice I have regularly incorporated within my life. It has taught me balance and strength in beautifully creative and challenging ways while also relaxing my body and calming my mind. I always felt I could find peace with yoga and not a workout.”
Positive Atmosphere
Positive Atmosphere
Positive Atmosphere
“Lanetta, thank you for bringing YOGA to our area on Tuesday and Thursday evenings at 5:30 PM. Each week you encourage your classes to FOCUS on their well-being, find a sense of individual gratitude, lead us to peacefulness, and provide an inspirational reading that manifests future endeavors. Truly, I enjoy the positive atmosphere you create. Throughout the week, I am mindful of this ENERGY CREATED and find myself ready to pass it on to others. You are a caring and gifted professional.”
Renewed Energy
Positive Atmosphere
Renewed Energy
“Yoga has become such an important part of my well-being. It helps me physically with flexibility, balance, and strength. I also find it helps emotionally by bringing me into the present moment. This gives me renewed energy to move forward in life with better perspective. I'm so blessed to have it in my life!”
My Happy Place
My Happy Place
Renewed Energy
“Yoga is my happy place, where I relax, refresh, and rejuvenate with my Yogi pals!”
Unwind
My Happy Place
Discover
"Yoga Focus is a great way to unwind at the end of a day, through laughter and relaxation,"
Discover
My Happy Place
Discover
"I can reach my toes now!" "I can get up from a chair easily again"
Counseling Testimonials
Finally Met My Person
Finally Met My Person
Finally Met My Person
“I feel like I finally met my person. A counselor who actually listens and suggests helpful techniques for healing. She made me look at myself a totally different way than ever before.”
No More Panic Attacks
Finally Met My Person
Finally Met My Person
“Very thankful of you. No other doctor was able to go into depth. Teaching the breathing techniques and tense and release. I have had no further panic attacks since starting therapy. It took a long time to gain the courage to start therapy.”
Positive Outlook
Finally Met My Person
Regulating Emotions
“I have benefitted by learning to rationalize situations; not always being so negative and look at more positive things in life. I love the tools I have learned to cope with situations. ”
Regulating Emotions
Processing Past and Present
Regulating Emotions
“Lanetta has helped me cope with controlling and regulating my emotions. She has also helped me cope with the loss and grief of a family member.”
Processing Past and Present
Processing Past and Present
Processing Past and Present
“Therapy has helped me process my current stress, anxiety, and trauma, as well as how those connect back to things from my past.”
Coping Skills
Processing Past and Present
Processing Past and Present
“Lanetta has given me tools to help me when in terrible moods; coping skills, plus therapy gives me somebody to talk to who is unbiased. I can be myself when talking, open up.”
More Counseling Testimonials
Tools and Processes
Tools and Processes
Tools and Processes
“Counseling has helped me to understand how my feelings work, and it gave me the tools and processes I needed to improve my life. That's probably the best way I could describe it.”
Space to Feel
Tools and Processes
Tools and Processes
“I once heard a quote that said, ‘How can we dream if we are merely surviving’, and that stuck deeply with me as a mom of an ADHD plus little one. Lanetta has given my child the opportunity to have a space to feel and continue her journey toward being a great dreamer emotionally again, instead of just getting through each day, with me by her side.”
Inspired
Tools and Processes
Stay Focused and Present
“Counseling is very new for me. I honestly didn't believe much in the practice but have honestly become inspired by learning about behavior and communication in ways I never expected. I'm glad I decided to go to counseling.”
Stay Focused and Present
Stay Focused and Present
Stay Focused and Present
“Counseling has made a profound impact in my life and I would highly recommend it! As someone who has battled a diagnosis of PTSD and ADHD it helps me stay focused and talking openly during sessions helps me continue to manage my PTSD and stay present in the moment!”
Manage Daily Life
Stay Focused and Present
Manage Daily Life
“Counseling has helped so much to make my daily life more manageable and enabled me to be happy so much more often.”
Health Focus
Stay Focused and Present
Manage Daily Life
"Breathe in, quiet your mind, strengthen your body and refocus your energy."
Quotes
